KNOWLEDGE. WITH DIRECTION.
Health
Knowledge for health, prevention and a healthier working life.
10 courses to move you forward
Health
First aid training in Switzerland
Build the confidence to respond when someone needs help. This course combines a structured approach to emergencies with supervised practice and scenarios relevant to your workplace or everyday life. OSAM agrees the scope with you before training, taking account of prior knowledge, practical requirements and the responsibilities of your organisation.
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Medical secretary training in Switzerland
A well-run medical office combines accurate administration with considerate patient service. This course introduces reception, scheduling, correspondence and records management in the Swiss healthcare environment. Practical tasks help you handle information reliably, work with clinical colleagues and recognise where administrative responsibilities end and professional healthcare decisions begin.
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Naturopathy foundations course in Switzerland
Explore naturopathic concepts through a structured and critical learning programme. The course combines health literacy, lifestyle topics and communication with careful consideration of evidence and professional boundaries. It is designed to help you understand different approaches; participation does not authorise diagnosis, treatment or the replacement of established medical care.
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Emotional management training
Emotions shape collaboration, decisions and responses to demanding situations. This programme helps you notice your own reactions, prepare conversations and develop constructive ways to act. Personal reflection is combined with practical workplace scenarios, while recognising that pressure can also arise from working conditions, unclear responsibilities and team structures.
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Workplace health training in Switzerland
Healthy working conditions depend on clear responsibilities, suitable organisation and systematic prevention. This course helps you recognise workplace demands, prioritise improvements and follow through on agreed measures. It connects practical observation with Swiss SECO and Suva references and considers physical and psychosocial risks as parts of the same working environment.
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Nutrition and lifestyle course in Switzerland
Nutrition knowledge is most useful when it works in everyday life. This programme connects Swiss dietary recommendations with practical questions about meals, shopping, movement and personal routines. Learn to evaluate conflicting information and plan realistic changes without rigid food rules, weight-loss promises or an attempt to replace individual medical care.
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Meditation and mindfulness course
Learn to direct attention deliberately and develop a manageable personal meditation practice. Guided exercises are combined with clear reflection and practical ways to bring short sessions into everyday life. Individual experiences are respected: the aim is to learn a practice, without promising specific health outcomes or uninterrupted concentration.
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Yoga course in Switzerland
Develop a yoga practice suited to your circumstances and everyday life. This course combines introductory postures, natural breathing and deliberate movement with thoughtful session planning. Individual adaptation matters more than an idealised appearance: progress means understanding movement and recognising your own limits in a responsible, informed way.
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Pilates course in Switzerland
Pilates combines controlled movement, coordination and deliberate body awareness. This programme introduces foundational exercises step by step and helps you develop a suitable personal practice. Clear movement principles, manageable demands and individual adaptations take priority, without treatment promises or an assumption that every person should adopt one ideal posture.
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Sophrology foundations course
This course offers a structured introduction to sophrology exercises involving breathing, body awareness and imagined situations. Learn to describe methods clearly, recognise their limits and develop a suitable personal practice. The programme supports learning and general wellbeing; it does not promise treatment of physical or mental health conditions.
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Your ambitions. Our starting point.
Tell us where you want to go. Together, we will define the learning journey that gets you there.
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