Health
Develop a yoga practice suited to your circumstances and everyday life. This course combines introductory postures, natural breathing and deliberate movement with thoughtful session planning. Individual adaptation matters more than an idealised appearance: progress means understanding movement and recognising your own limits in a responsible, informed way.
Request informationYOUR PROGRAMME AT A GLANCE
For individuals & organisationsWe agree a start that fits your professional and personal commitments.
OSAM certificates: according to your starting level and learning goals. Company group programmes are usually planned in days or half-days.
Synchronous teaching. Both formats include the OSAM platform for course materials and organisational information.
From an eduQua-certified institution.
An individual quotation confirms the programme, delivery format and applicable fees.
Highly personalised teaching with experienced practitioners working at a high professional level.
FROM KNOWLEDGE TO CAPABILITY
Adults wishing to discover yoga or bring more structure to personal practice. Previous experience, movement options and learning goals are discussed beforehand; individual medical questions require appropriate professional assessment.
YOUR LEARNING JOURNEY
These modules form the core programme. Where useful, we refine the emphasis, examples and learning activities to reflect your professional context, starting point and objectives.
Learn to notice natural breathing during simple movements. The introductory approach avoids forced breathing techniques and responds to your comfort. Short observation exercises help you adjust pace, effort and pauses while considering how different instructions influence your understanding of the movement.
Explore selected positions with clear explanations of stability and movement direction. Practice allows for individual differences and suitable supports where needed. The objective is not to reproduce a perfect shape, but to understand the movement and manage the demands appropriately.
Explore your available range gradually without forced stretching. Distinguish active movement, assistance and rest. Feedback supports the choice of an appropriate variation; pain or other warning signs are reasons to stop and, where necessary, seek assessment rather than push through.
Short attention and rest periods complement physical practice. Choose positions and durations that are suitable for you. Discuss the distinction between general relaxation and medical or psychological treatment, without promising a particular health outcome or suggesting that rest exercises address every difficulty.
Combine individual postures into manageable sequences with clear transitions. Plan preparation, changes in demand and a suitable ending. Examples show how to adapt a session to space, available time and day-to-day circumstances rather than pursuing the same intensity on every occasion.
Create a personal plan with realistic time slots and clear opportunities for rest. Swiss physical activity recommendations provide general context for a varied active lifestyle. Yoga is considered one possible component, not automatically a replacement for all other forms of physical activity.
THE PEOPLE BEHIND YOUR PROGRESS
Educational direction, subject expertise and adult learning support. Your final trainer assignment is confirmed in your proposal.
DIRECTOR’S PERSPECTIVE
Managing Director
Simon Pawolleck provides OSAM’s overall direction. The focus is on relevant skills, a clear learning structure and personal support that connects professional ambitions with practical progress.
EXPERT’S PERSPECTIVE
Programme director
Ludivine Fagot brings the programme’s subject expertise into focus. The educational approach connects a structured foundation with practical situations, relevant exercises and feedback aligned with your professional objectives.
ADULT LEARNING & ANDRAGOGY
Head of Adult Learning
Federal Diploma of Higher Education in Adult Education
Sandrine Mélé oversees the adult learning approach: coherent progression, active participation and learning methods that take account of prior experience. She supports a structured, practical and human approach to developing competence.
Active at a high professional level, selected against demanding criteria.
Developing the skills of their employees with OSAM.
An experience centred on the people who learn with us.
Personal career goals. Shared organisational priorities.
SERI / SEFRIeduQua-certified institution. Federal qualifications listed by SERI in selected pathways.
TRUST, BUILT THROUGH EXPERIENCE
From ambitious individuals to established organisations. Discover some of the companies that work with OSAM.
LEARNERS’ VOICES
OSAM Google review rating
As displayed on the OSAM website, 4 November 2026.View Google reviews“Patient teaching and very engaging lessons.”
“Excellent quality and personalised practical scenarios.”
GOOD TO KNOW
Adults wishing to discover yoga or bring more structure to personal practice. Previous experience, movement options and learning goals are discussed beforehand; individual medical questions require appropriate professional assessment. The programme is available to private individuals and organisations, including company teams. OSAM welcomes learners living or working in Switzerland as well as international participants joining live online.
OSAM is an eduQua-certified continuing education institution. An OSAM certificate documents the learning agreed for your programme; eduQua is a quality label for the institution, not federal recognition of every individual course.
OSAM’s work connects individual professional development with the needs of companies in Switzerland and internationally. Client references and learner reviews below offer a practical view of that work.
You develop skills you can apply in real situations, with guidance from experienced practitioners and access to learning materials on the OSAM platform. The programme focuses on these outcomes:
Yes. We start with the established programme and refine the emphasis, practical cases and learning support where useful. Adjustments take account of the individual or company’s professional context, existing skills and goals. The agreed programme is confirmed before enrolment; federal examination requirements remain binding where applicable.
For the OSAM certificate, contact us to review your current level, prior experience and objectives. We will confirm the appropriate entry requirements and any recommended preparation.
The programme described here supports personal practice and continuing education. It does not automatically confer a teaching qualification or professional association recognition. A vocational teaching goal requires a separately agreed pathway and review of its requirements.
Suitability depends on your circumstances. Adaptations are discussed before training; pain, medical conditions or uncertainty may require professional assessment. This course is not a substitute for physiotherapy or other healthcare.
Delivery is agreed with OSAM. Remote sessions need suitable space, a useful camera position and clear feedback. In-person teaching may be appropriate when it better supports safe instruction, observation and the agreed learning objectives.
YOUR CAREER, IN PERSPECTIVE
Depending on your experience and qualifications, this subject can support development in the following professional directions.
Explore Swiss salaries on SalariostatYOUR NEXT STEP
Tell us where you want to go. Together, we will define the learning journey that gets you there.
info@osam-academy.com+41 31 528 01 28